Anger

Uncontrolled anger can quickly lead to broken relationships, loneliness, sadness, unemployment, financial concerns, and even a criminal record.

Do you have an issue managing your anger?  Some of the signs of problematic anger are listed here:

1. You often feel angry
   
2. People close to you are worried about your anger
   
3. Arguments often end in heated words or behaviours
4. People are fearful of you
5. Anger is leading to problems at work or home
   
6. You often become angry while driving
   
7. You become angry very quickly over small matters
8. You are directing your anger onto those close to you

If you think you have a problem with anger speak to us at BlueSky Psychology. We will provide you with a Psychologist who specialises in the treatment of anger. You will be treated with dignity and you will not be judged. We can help you with :

1. understanding the origins of your anger
   
2. managing the triggers of your anger
   
3. learning skills to control your anger 
   
4. rebuilding your relationships which have been damaged by anger