Post-Traumatic Stress Disorder

Unfortunately, traumatic experiences are common.  In Australia as many as 65% of our population will either experience or witness a traumatic event. The types of events experienced could include sexual assault, war, accidents, natural disasters, crime, and torture.  While most people will recover without professional help a sizeable proportion of people develop a set of symptoms called Acute Stress Disorder (ASD), and if the symptoms persist for more than two months, Post-Traumatic Stress Disorder (PTSD).

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Three Groups of Symptoms in ASD and PTSD:

  • Re-living the traumatic event (and thereby again being distressed by it)
  • Always feeling anxious and stressed (even in apparently safe situations)
  • Regularly avoiding reminders of the event (banks, cars, places, people, objects or even talking about it)

Some people also describe dissociative experiences from the event.  They may say, “I can’t remember large chunks of what happened”, “I felt like I was watching the event from outside and above my body”,  “Time was standing still”, “It all happened in slow motion”, or “It was as though I was not there”. It is also not uncommon for sufferers of PTSD to struggle at work, become conflictual at home, and develop anxiety and depression symptoms.

BlueSky Psychology regularly treats people suffering from ASD and PTSD. We follow the recommended guidelines developed by The Australian Centre for Posttraumatic Mental Health.

These Guidelines include:

  • Providing initial assistance, including practical and emotional support tailored to individual needs
  • Encouragement of return to usual work and social routines
  • A comprehensive assessment of psychological, emotional and behavioural needs
  • Trauma-focused therapy which is strongly supported by research
  • Guidance on medication

If you are suffering from post-traumatic stress symptoms it is important that you find appropriate help.  Drinking alcohol, taking drugs, smoking excessively, avoiding reminders of the event and isolating oneself will be of little benefit in the long term. Often the longer the amount of time that transpires between the traumatic event and treatment, the longer it may take to get back to normal functioning.


BlueSky Psychology, Level 10, 108 King William Street, Adelaide, South Australia, 5000. Phone 08 8212 3944